bios update

i have a notebook toshiba satelite pro its displaying ready for bios update insert floppy disk then press any key to continue. this happens just after pressing the power button giving me no any other chance to do anything.please whoever knows what i can do can help me.

For "bios update" related issues, just have a look at the following threads, since the solution may be already available there:

1. http://forums.techarena.in/hardware-...ls/1183302.htm
2. http://forums.techarena.in/hardware-...ls/1245001.htm
3. http://forums.techarena.in/portable-devices/1226010.htm
4. http://forums.techarena.in/hardware-...ls/1215010.htm