export microsoft outlook 2000 to gmail

I want to get all my mail which already received in Outlook to my GMail. Also i want all my contact from Outlook again to GMail. I am using Outlook 2000. Is this possible to be done???? Please Help....????

Export Outlook Contacts :

1. In Outlook, on the File menu, click Import and Export.
   
   
2. Click Export to a file, and then click Next.
   
   
3. Click Comma Separated Values (Windows), and then click Next.
   
   
4. In the folder list, click the Contacts folder, and then click Next.
   
   
5. Browse to the folder where you want to save the contacts as a .csv file.
   
   
6. Type a name for the exported file, and then click OK.
   
   
7. Click Next.
   
   
8. Click Finish.

Import Contacts into Google Gmail :

1. Log on to Gmail, and then click Contacts at the top of the page.
   
   
   
   • The Contacts list opens in a new window.
   
   
   
2. Click Import Contacts.
   
   
3. Click Browse, and then navigate to the .csv file that you created in the "Export Outlook Contacts" section of this article.
   
   
4. Select the file, and then click Import Contacts.

Here is a same kind of solution for you from Microsoft, Just follow the Link :

How to set up Internet mail accounts in Outlook 2000 Internet Mail Only installation