How do i track cookies

Hey Everyone,

Hey i'm using Avira antivirus software, i constantly get cookies warnings on the bottom right of my screen. Can any one tell me how can i track cookies to get rid out of it? Does any one have any idea about it?

Thanks.

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Even though you deleted the cookies ,they are still on your hard drive. You have to perform a "secure delete" to remove information permanently. This is the only real way to erase information off of magnetic media. This works by encrypting the data and deleting it many times over until its nothing more than unreadable code. Shredding is another technique but not nearly as effective. Also. The US Dept of Defense endorse "secure delete" as the only way to permanently remove data.