Re: Background Vista Sidebar
I don't see a way to change this on its own, but if you feel strongly,
you could change to the "Windows classic" theme. It looks a bit retro
at first, but it has exactly the same functionality as Aero, without
the unnecessary prettification. It runs faster as well.
Re: Background Vista Sidebar
By design the sidebar is transparent, meaning it will take on the
colors/design of your chosen background underneath. You can override
this by using the sidebar options electing to have the sidebar always
on top. If set this way then the sidebar area takes on a different hue
and will be more opaque.