My Solution for Slow Vista Browsing
I had the same some of the same symptoms
(basically a poor to nonexistent web connection).
For me the problem disappeared when I went to control panel --> Device
Manager --> Network Adapters --> Wireless Adapter --> Power Settings and UNCHECKED "Allow the computer to turn off this device to save power .
After that my connection was fine even after I re-enabled the antivirus.
Why it worked fine for almost a year and I could find no evidence of a windows update, I just don't know.