If you are the one who is looking for some of the best iPhone or iPod touch applications which can help in your fitness program and can control your body then you have reached the right place. Just check out the thread and you will be able to find some applications that fits to your needs.
1. iFitness
iFitness is a comprehensive exercise database that provides clear pictures, videos and instructions – all within the palm of your hand.
Regular exercise is essential for becoming and staying fit. Experts recommend changing your workout routine regularly to keep your body from growing accustomed to the same old routine and to keep things interesting and enjoyable.
Personal trainers can be costly though, and attempting a new exercise without assistance can lead to strain or an ineffective workout. iFitness is the solution to both problems.
iFitness provides images of people performing over 300 exercises, sorted by body region or the exact muscle it targets. Simply choose a target, tap on an exercise, and you are presented with a picture of the exercise. Double tap to flip the image and reveal clearly worded instructions on the back - directing you step-by-step. For more difficult exercises, a single tap on the video icon brings up video instructions!
You can even add exercises to your custom workout list, and make several workouts for different days of the week. Are we missing an exercise? You can add your own custom exercise to ensure your complete workout is there.
Want to track your progress? Tap the log icon and easily record your progress. Your data is saved and presented to you in an easy to understand form, and can be sent to your email with just one finger tap. Why waste money on all of those separate "logging apps" that litter iTunes?
Want routines you can perform? Our registered fitness experts have included 20 routines that target everything from weight loss to strength building. For those who travel, there is even an equipment-free routine for you.
Beautifully designed, iFitness looks and functions as a real iphone/ipod application should. Don't be fooled by our competitors - there is a reason we are #1. Exercises range from using free weights, cables, machines, exercise balls to even no equipment!
FEATURES
- over 300 unique exercises (more than any other application)
- clear images of people doing every exercise & full text instructions
- 175 (and quickly growing) number of video instructions for each exercise
- cleverly designed logging feature to record and track your progress
- ability to add your own exercise and track it
- exercises ordered by body region they target (abs, arms, back, etc), exact muscle they workout or the equipment they use
- ability to create MULTIPLE customized workouts
- 20 routines with varying goals (weight loss, strength, ab definition, golf program, etc)
- ability to email workout logs to yourself in csv and pdf format
- add custom photo for exercises from iPhone's camera or photo library
- graph your workout results to give yourself the encouraging boost you need
- stop-watch timer to keep track of your resting time between sets
- weight monitor/bmi calculator/measurements recorder to keep track of your progress and graph the results
- FREE unlimited backup & restore to iFitness server to keep all your iFitness data secure
- ability to track MULTIPLE users
- Supports imperial and metric units (e.g. lb/kg)
- Full iOS4 multitasking support
Publisher: Medical Productions
Price: $1.99
2. Tap & Track
The Tap & Track will allow you to keep track on your calorie by calculating your Basal Metabolic Rate (BMR) and finding the daily calorie needs of your body based on your gender, age, weight and height. The app also considers the type of the job you are into and applies the very well-known Harris Benedict Equation while doing the calculations.
The application features can be divided into 4 parts; Food, Exercise, Weight and Reports. You will find the app very easy and pleasant to use.
FEATURES
- Track food calories
- Track Burned calories
- Track Daily Weight
- Set your Diet Plan
- Set your Goal Weight
- Set your Fat budget
- Set your Carbs budget
- View daily BMI
- View nutrition data: calories, protein, carbohydrate, fat (and saturated fat), fiber, sodium, sugar.
- View or edit calorie and exercise logs
- Export Log as CSV that can be opened with a Spreadsheet
FOOD
- Pick, add, edit and re-sort favorites
- Add your food items in different categories
- Search common foods and restaurant database
- “Quick Add Calories” - enter consumed calories in just a few taps
- Previous Meal list - locate and pick any food item you recently consumed
Publisher: nanobitsoftware.com
Price: $3.99
3. Calorie Tracker
LIVESTRONG.COM'S Calorie Tracker can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight management goals and track your calories and progress with our comprehensive online food journal containing over 625,000 food and fitness items. Tracking works. You will lose weight like millions of other members.
The Calorie Tracker lets you look up or track your daily caloric, fat, carbohydrate and protein intake with the click of a button. You will have access to The Daily Plate at LIVESTRONG.COM, which offers a comprehensive nutrition database of more than 625,000 food and restaurant items. Most major competitors only have 7,000 items in their database.
You can also find and track the amount of calories you can burn in our database of exercises and activities. Caloric burn is calculated based personally on your measurements. Whether you want to lose, maintain or gain weight, the LIVESTRONG.COM Calorie Tracker will help you achieve your diet and nutritional goals.
Additional online features include support groups, forums on a variety of topics and expert Q&A.
The LIVESTRONG.COM Calorie Tracker offers:
- The largest database of food and restaurant items
- Customized daily calorie intake based on your goals
- Weight tracking on your phone and online, with a bi-directional synch from web to phone
- A diary of your caloric, fat, cholesterol, sodium, carbohydrate, sugar, fiber and protein intake
Note: You can still track the fitness database and any food items you've tracked before even when you are offline. The items will sync the next time you use the device on a network.
The LIVESTRONG.COM Calorie Tracker is a diet coach, nutritionist, calorie counter and food planner at your fingertips.
Publisher: LIVESTRONG.COM
Price: $2.99
4. Sleep Cycle alarm clock
An alarm clock that analyzes your sleep patterns and wakes you in the lightest sleep phase - a natural way to wake up where you feel rested and relaxed.
Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your iPhone. Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
Sleep Cycle also saves your sleep data and displays a detailed sleep graph and sleep statistics for every night you use it. Sleep Cycle was developed using proven sleep science and five months of exhaustive testing.
As you sleep you go through different phases that range from deep sleep to light sleep. The phase you are in when your alarm clock goes off is a critical factor regarding how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle uses the accelerometer in your iPhone to monitor your movement to determine which sleep phase you are in. Sleep Cycle then wakes you in your lightest sleep phase.
Remember! Do NOT lock your phone when going to bed. Sleep Cycle automatically shuts down your screen and puts the phone into a power saving mode. If you lock your phone Sleep Cycle will not sense your movement and will then only be able to wake you at the end of the alarm time.
Publisher: Maciek Drejak Labs
Price: $0.99
5. FitClick Diet & Workout Tracker
Calorie counter, diet tracker, workout tracker, diet plans, workouts and more: The Web's premier diet and fitness site, FitClick.com, has gone mobile.
Use FitClick Mobile to:
- Count calories eaten and burned
- Follow a personalized diet plan
- Follow a custom diet plan that you create
- Follow a personalized workout routine
- Follow a custom workout that you create
- Track nutrients for 110,000+ foods
- Track 800+ exercises
- View detailed exercise instructions + videos
Why FitClick Mobile?
- Access to FitClick.com for FREE
- Real-time data sharing with FitClick.com
- Complete solution: Full-featured diet AND exercise applications
- NOT JUST A SIMPLE CALORIE TRACKER
- Follow prescribed diet plans (optional)
- Track your own workout from the gym
- Clean, simple design and easy-to-use interface
What do I get with FitClick.com?
- Calorie counter and food journal
- Net calories graph and calories burned calculator
- Over 7,000 custom diet plans to track
- Over 10,000 custom workout routines to track
- Create and share your own diet plan
- Create and share your own workout routine
- Video exercise demos and instructions for 800+ exercises
- Browse more than 11,000 recipes and submit your own
- Find friends and join weight loss groups
- Weight chart, BMI calculator, body fat calculator and more
- Create a custom grocery list from your meal plan
Publisher: Genesant Technologies, Inc.
Price: $3.99
6. C25K (Couch to 5K)
Now with multitasking support! *As seen on ABC News and featured in the "Best iPhone Apps" book* Start your summer off right. Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This app gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Couch to 5K plan in a nutshell
- Alternates between walking and running
- Takes 9 weeks to complete
- Workout 3 days per week
- Each workout session is from 30-40 minutes long
- The most popular 5K running plan
If you are doing the C25K this is the app to have!
APP FEATURES
- Supports Multitasking on iOS 4 and multitask capable devices
- Select your own music and skip tracks without leaving the C25K app!
- Works with Nike+.
- Plays audio alerts when you need to switch from running to walking.
- Configure additional alerts and settings within the app.
- Keeps track of the days you've completed.
- NEW - Add journal entries for your workouts
- NEW - See your workout history
- Share your workouts on Facebook and Twitter right from the app.
- Simple settings
- Screen lock
- Excellent customer support
Publisher: Alex Stankovic
Price: $2.99
7. Period Tracker Deluxe
Period Tracker, the easiest way to track your periods! Newest update: adds more symptoms, moods, redesigned charts, and fixes iOS 4 crash bug on Notes/Other tab
Period Tracker is SIMPLE and CUTE.
- Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
- View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
- Protect your privacy with a passcode option that is fast and easy - just enter your 4 digit PIN.
- Backup/Restore feature with auto-reminder alerts allows you to select how often you'd like to email backups (weekly, monthly). Or you can backup manually. Restore is through wifi and is simple.
- 5 beautiful skins for free (and 4 more for purchase)
- Discreet iPhone icon simply reads "P Tracker."
Period Tracker is FILLED WITH FEATURES.
- Take daily notes of menstrual symptoms including Spotting, Flow, Cramps, Headaches, Backaches, Bloating, Tender Breasts, and Body Aches!
- Track your weight, temperature and moods (over 30+ moods to choose from!)
- Charts! Beautiful, comprehensive and handy. Charts show weight, temp, symptoms, period length, cycle length, and more.
- Export your period dates and notes to email for backup or doctor's visits.
- See the number of days until your next period or the number of days late.
- Homescreen shows your predicted ovulation and eight day "fertile window."
- Pregnancy mode activates countdown to baby's due date
- Notes list view where you can view, edit, change date, delete and email individual notes
- Wirelessly SYNC your period dates with your husband/boyfriend though Period Tracker Companion for Men (available in AppStore). Perfect for him to know when to be extra sweet to you. (Notes and symptoms are NOT synced.) Activate Sync in the Settings, and input same login/password in the Companion app.
Publisher: GP Apps
Price: $1.99
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