quick view on temperatures please

[cingo]

Dear all,

Please have a quick view on the following temperatures and config and let me know whether they are
OK
BAD
CONCERNING
FATAL

what are the averages or limits?

--------------------------config------

Processor
Model : AMD Phenom(tm) 8650 Triple-Core Processor
Speed : 2.3GHz Cores per Processor : 3 Unit(s)

Mainboard : Asus M3N78-EM

Chipset
Model : AMD F10h Athlon 64/Opteron/Sempron HT Hub
Front Side Bus Speed : 2x 1.8GHz (3.6GHz)
Total Memory : 4GB DIMM DDR2
Memory Bus Speed : 2x 333MHz (666MHz)

Memory Module(s)
Memory Module : Transcend JM800QLU-2G 2GB DIMM DDR2 PC2-6400U DDR2-800 (5-5-5-18 3-23-6-3)
Memory Module : Transcend JM800QLU-2G 2GB DIMM DDR2 PC2-6400U DDR2-800 (5-6-6-18 3-24-6-3)

Video System
Video Adapter : NVIDIA GeForce 8300 (24 SP 1.5GHz, 256MB DDR2, Integrated Graphics)

Graphics Processor
Adapter : NVIDIA GeForce 8300 (8SP 1C 1.5GHz, 253.7MB, Integrated Graphics)

Storage Devices
FUJITSU MPF3153AT (15.4GB, ATA66, 3.5", 4200rpm, 512kB Cache) : 14GB
ST3500410AS (500.1GB, SATA300, 3.5", 7200rpm, NCQ, 16MB Cache) : 466GB
ST3160211AS (160GB, SATA150, 3.5", NCQ, 2MB Cache) : 149GB

Optical Drive (F : N/A @ HL-DT-STDVD-RAM GH22NS30 (SATA150, DVD+-RW, CD-RW, 2MB Cache)

------temperatures--IN DEGREE CENTIGRADE OR C---------

CPU : 40 TO 45 C
GPU : 85 TO 90 C
MOTHERBOARD : 85 TO 92 C
HDD : 45 TO 50 C

see screen shot
http://i805.photobucket.com/albums/y...os/cputemp.jpg






Thanks
and Regards

CINGO

[cingo]

my pc is in 36 deg C room temp (summers)
using general apps like visual studio etc...
and i have also attached what SpeedFan gives me...

thanks for advices
---------------------
will work on it soon

thinking of a XtremeGear HP-1216B @ $30


will it be ok instead of "another extractor fan out" ?

or is an extractor important than Heat sink?


thanks again