Overclocking e7500 help

[sumon09]

This is my system specs
CPU:Intel(R) Core(TM)2 Duo CPU E7500 @ 2.93GHz
RAM:Hynix ZION 2 GB DDR2-667 DDR2 SDRAM(1GBx2)
Motherboard:Gigabyte GA-G31M-ES2Lv2[Intel Bearlake G31 chipset] (2 PCI,1 PCI-E x1,1 PCI-E x16,2 DDR2 DIMM,Audio,Video,Gigabit LAN)
Graphics card:XFX GeForce 9400 GT
plz help me to overclock it.............
i need step by step instruction.......i want to know how far can i push it............

[lorenz]

I suggest you to have a look at the following threads, since it is possible that you may get some solution:

1. Core 2 Duo E7500 overclocking
2. Overclocking Core i7 920, hard or not?

[sumon09]

thankx for the help/but i really want help regarding that specific mo-bo...........really want to know how far i can push it on that specific motherboard................