physical fitness question

[Kuveena Prakasam]

Hi,

I have undergone a leg fracture surgery before 2 years and right now i have a steel plate inside my leg. Am i eligible for IAF - techinical branch division.
Please advice.

-Kuveena Prakasam

[Asuman]

The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. I think for that you need to concern your family doctor. He might be able to tell you about your physical abilities. Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed.