software which records bandwidth usage in real time

[skpanda]

i want to monitor bandwidth usage in real time .
is there any software which can help me

using win 7 os

[JAMES_911]

There are many such softwares available in the market to record bandwidth usage. One such software is called Bandwidth Monitor 3.4 build 757 that monitors bandwidth usages through computer it's installed on. The software displays real-time download and upload speeds in graphical and numerical forms logs bandwidth usages, and provides daily, weekly and monthly bandwidth usage reports. You can download it from here - http://www.bwmonitor.com/