Need tips for prevention from computer caused diseases

[Dunkstein]

Hi, don't know where to put this .
I have a problem in my hands, I use my computer every day for a long time and Im worried about it that my hands didnt get some thing wrong it fell like its getting If you guys know something about to prevent computer caused diseases, please advice me.

don't know where to put it

[opaper]

This will help you with your health click here

[Dr. V]

There many product for prevent computer related diseases, I think Ergonomic Times is the best of all, hope you get your wrists good here

[Wingit]

Many people develop RSI in their mouse hand. Dorsiflexion is often to blame. A gel wrist pad (such as that produced by Fellowes) or a MouseBean may help you to keep your wrist in a better position while using the mouse. You should try to keep your wrist in a neutral position, just as when using the keyboard.

You may be able to cut down on your mouse usage by using keyboard shortcuts instead.

If you switch mouse hands, it takes about a week to become ambidextrous as far as the mouse is concerned. However, watch out! If you haven't identified yet what the cause of the problem is, you will probably just get RSI in the other hand and have two sore wrists instead of one.