Mail Downloading is very slow in outlook

Hi all,
I have windows vista on my desktop. I am using outlook express 2007. But when i try to download any email from outlook express, it takes ages. Downloading email is very slow and i cannot wait for such long time. How can i fix it?

Thank you for any suggestions.

Try to reinstall MS office again. If your personal folder i.e. pst file is large, it might be the reason for slow downloading. Export your pst file to another computer and configure it with outlook. Try to download it on that computer. There is also a possibility that ISP mail server is causing the problem. Try using alternative ISP.

Run this file to fix this problem automatically. Just follow the steps in wizard, which will disable TCP Window Scaling Auto Turning feature.

When you try to download an e-mail message from a POP3 server in Microsoft Office Outlook 2007. This problem occurs if a network hardware device, such as a router, does not support TCP Window Scaling.You can manually disable TCP Window Scaling as follows:

• Click Start
• Click All Programs
• Then click Accessories
• Right-click Command Prompt and click Run as Administrator
• At the command prompt, type the following command:
  Quote:

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  netsh interface tcp set global autotuninglevel=disabled

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• Press Enter
• Close the Command Prompt window
• Restart the computer